GreatBearShark [he/him] to askchapo • 4 years agowhat helps you when you’re having a depressive episode?message-squaremessage-square38 fedilinkarrow-up138file-text
arrow-up138message-squarewhat helps you when you’re having a depressive episode?GreatBearShark [he/him] to askchapo • 4 years agomessage-square38 Commentsfedilinkfile-text
minus-squareProfessionalSlackerhexbear2·4 years agoSleep if I can. Often times depressive episodes make it harder for me to sleep, but if I get home from work and just feel like shit, taking a nap or turning in early helps refresh my mood. That or taking a shower. link
Sleep if I can. Often times depressive episodes make it harder for me to sleep, but if I get home from work and just feel like shit, taking a nap or turning in early helps refresh my mood. That or taking a shower.