It turns out they were right. The whole time. Assholes. I’ve been doing a pretty consistent midnight to 9-9:30 for a couple of months, no screens in my bedroom, just a nightly podcast. And I’m usually asleep inside half an hour. Sometimes well inside. I still sometimes wake up during the night but that’s mainly cos of painful crampy legs from working on my feet all day.
I regret to report that sleep hygiene is in fact a thing.
i want to have good sleep hygiene but night time is also when i'm at my most productive so i guess i will draw until 4 am and there's nothing you can do to stop me