It turns out they were right. The whole time. Assholes. I’ve been doing a pretty consistent midnight to 9-9:30 for a couple of months, no screens in my bedroom, just a nightly podcast. And I’m usually asleep inside half an hour. Sometimes well inside. I still sometimes wake up during the night but that’s mainly cos of painful crampy legs from working on my feet all day.

I regret to report that sleep hygiene is in fact a thing.

  • LaughingLion [any, any]
    ·
    2 years ago

    podcast shouldn’t be anything actually interesting

    ive also tried listening to chapo before bed but matts screaming isnt helpful