Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.

I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?

Also, anyone have experience with the supps from vegansociety?

  • LaBellaLotta [any]
    ·
    2 years ago

    I have close family that work as a nutritionist (MPH) and they explained it to me that there’s basically only so much you can absorb at a time and especially taking them every day you probably end up pissing out most of those vitamins. If you take them 2 or 3 times a week instead it’ll definitely be just as effective but your vitamins will go further.