Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.
I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?
Also, anyone have experience with the supps from vegansociety?
People in the west often have frailer bones than their high calcium intake would otherwise suggest. That's because lots of them don't get enough magnesium.
It's in spinach, various kinds of nuts, and the powdered supplements you stir in hot water can help.