Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.

I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?

Also, anyone have experience with the supps from vegansociety?

  • betelgeuse [comrade/them]
    ·
    2 years ago

    Jarrow makes a vegan Methyl B12 and Methyl Folate with B6 formula. Chewable lemon flavor.

    I take plant sourced D3+K2 (algae?) by Research. Even on meat my D was low.

    Then I take plant omega-3 (algae), NAC (fermentation of vegetables), resveratrol (comes from blueberries I think), Astaxanthin (from algae).

    Some of those antioxidants probably aren't necessary but they make me feel like I'm doing something healthy and it's not killing me.