Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.

I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?

Also, anyone have experience with the supps from vegansociety?

  • WoofWoof91 [comrade/them]
    ·
    edit-2
    2 years ago

    I just eat marmite, spinach, and the various vitamin d fortified foods that exist here
    Supplements are expensive