Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.
I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?
Also, anyone have experience with the supps from vegansociety?
This is going to seem like a joke but I'm 100% serious.
Does B12 from energy drinks count? Like, is that benefiting me (ignoring the detrimental effects of the rest of the energy drink)?
The answer is yes !
Hell yeah!