Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.

I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?

Also, anyone have experience with the supps from vegansociety?

  • literal_moron [none/use name]
    ·
    2 years ago

    I take a B12 pill and omega-3 like once a week. A perk of being a privileged PMC westener is that a lot of my vegan food is fortified with B12 and omega-3 anyways (e.g., fortified soy milk, cereal with flax seeds, etc.) so I don't see the need to take pills daily