Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.
I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y'all do regarding supplements?
Also, anyone have experience with the supps from vegansociety?
Can you find potassium supplements? They all have a miniscule dosage, it's buying overpriced cellulose pills! I get it all from no-sugar-added powdered peanut butter. Look up its nutritional value - it's the healthiest food I've ever seen, and it's so cheap!!! :soviet-huff: