TrudeauCastroson [he/him] to neurodiverse • 2 years ago

Adult ADHD maybe? Helpful coping mechanisms?

TrudeauCastroson [he/him] to neurodiverse • 2 years ago

13 Comments

Can You Improve Adult ADHD Without Medications?

www.psychologytoday.com

Adult ADHD and seven non-drug treatments.

After heavily relating to an ADHD meme that i saw here, I am now scared that I might have ADHD. I don't have any idea how I'd go about getting a diagnosis as an adult who didn't really have issues in school as a child.

I saw this article posted in this comm, and it seems to have decent advice. Anyone actually follow it here? Especially the adding structure bit?

I usually run away from structuring myself because it's too intimidating and I usually fall off the wagon. Anyone got any tips for being more organized with tasks and bigger projects/long term goals?

I think I mostly figured out the first point of "getting over your inner critic", but I feel like I need help getting through the other parts in the article, and it seems like organization/planning is crucial to that.

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crime [she/her, any]
·
2 years ago
Truly. It wasn't lost on me that they put the offices of people responsible for denying claims in the opposite corner of the country from the state that my insurance served

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