fitness • 2 years ago

Be Soviets Invent the toughest martial art style Make a bunch of UFC champions using it as a base

WhatDoYouMeanPodcast [comrade/them]M to

fitness • 2 years ago

23 Comments

Heh... nothin personell, Americans.

https://www.youtube.com/watch?v=CnVmsQJPH4w

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Weedian [he/him]
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2 years ago
McDojo

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fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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*Be Soviets* *Invent the toughest martial art style* *Make a bunch of UFC champions using it as a base*

*Be Soviets* *Invent the toughest martial art style* *Make a bunch of UFC champions using it as a base*

Be Soviets Invent the toughest martial art style Make a bunch of UFC champions using it as a base

Be Soviets Invent the toughest martial art style Make a bunch of UFC champions using it as a base