Hello comrades and welcome to the last improvement megathread of April! It's the last Sunday of April, a good time to look back on the month.
As usual, some discussion ideas:
- How was your April?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: If you want to be like him - exercise!
Good luck with your goals 
My April was going well until last Friday when my back got fucked up. But other than that it went well. This month I continued running, cooked healthy meals and lost a bit of weight. Last week was a shitshow because my back still hasn't recovered and I also got sick. So I don't have any goals for next week except to chill and recover