Hello comrades and welcome to the last improvement megathread of April! It's the last Sunday of April, a good time to look back on the month.

As usual, some discussion ideas:

• How was your April?
• Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
• Do you have any goals for next week?
• Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
• If you don't have a continuous streak, did you manage to abstain from something for a day or more?
• Did you come across some useful information or resource that might help others?

Poster caption: If you want to be like him - exercise!

Good luck with your goals