I'm 32 I really cannot eat like I did in my early 20s anymore. Same way I simply cannot handle alcohol without a massive hangover the next day.
Ate a whole bag of hot chips and had 4 taco bell hardshell tacos for dinner last night. Now my face is all puffy and round from the shit sodium they put in manufactured garbage.
This stuff really does effect your mental health if you consume too much of it.
I probably still eat to much of the stuff, but I've significantly cut down on it the past few years and I've felt a lot better for it.
It was getting especially bad since I would often eat high sodium junk food late a night after getting back from work.
It's just bad for you all around. And it probably is designed to be addicting
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