General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square22 Commentsfedilink
minus-squareinvo_rt [he/him]hexbear8·5 months agoYeah, 3 days per week is fine if you're doing the big main lifts (e.g. squat, deadlift, bench press, etc). I'd do some kind of cardio on the in-between days. But for actually changing your body composition, diet is the most important factor. link
Yeah, 3 days per week is fine if you're doing the big main lifts (e.g. squat, deadlift, bench press, etc). I'd do some kind of cardio on the in-between days. But for actually changing your body composition, diet is the most important factor.