General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square22 Commentsfedilink
minus-squareCthulhusIntern [he/him]hexbear12·5 months agoinb4 struggle session over how many days are in a week. link
minus-squareRx_Hawk [he/him]hexbear5·5 months agoThank you for sharing this. They go on for waaay too long link
minus-squarevery_poggers_gay [they/them]hexbear4·edit-25 months ago Hai guys. Can you critique my new routine? Sun: Legs Mon: Chest/Tris Tues: Back/bis Wed: Shoulders Thurs: Legs Fri: Chest/Tris Sat: Back/bis Sun: Shoulders What I like about this routine is, that I get to work out 8 days each week. But, is this overtraining?? link
inb4 struggle session over how many days are in a week.
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Thank you for sharing this. They go on for waaay too long
Fantastic trolling right there