it's funny because there's good advice for proper sleep hygiene like not eating 2 or 3 hours before bead, no screens 30 minutes before bed, doing some breathing exercises and reading under a soft light, and then there's I SLEEP IN A 68 DEGREE BED AND KEEP MY ELECTRONICS IN A SAFE SO MY SLEEP IS NOT DISTURBED BY THE EMF ALIENS
And also all of it is presented like a tech bro software stack. like bro i just hacked insomnia. The 1 percent betterers are truly the Patrick Batemans of twitter
it's funny because there's good advice for proper sleep hygiene like not eating 2 or 3 hours before bead, no screens 30 minutes before bed, doing some breathing exercises and reading under a soft light, and then there's I SLEEP IN A 68 DEGREE BED AND KEEP MY ELECTRONICS IN A SAFE SO MY SLEEP IS NOT DISTURBED BY THE EMF ALIENS
And also all of it is presented like a tech bro software stack. like bro i just hacked insomnia. The 1 percent betterers are truly the Patrick Batemans of twitter