I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
I don't know, I am the Dunning-Krueger effect. I'm so incompetent that I don't even know how to ask proper questions. That's the problem with gymbros, they will casually drop slang like "core training" or "some yoga" without bothering to realize that those terms are for insiders. It's like jargon like "we need our tank's DPS up so we can go back to pwning their noobs".
Go on YouTube type in yoga class or core training and see if you like the trainer. Come up with a schedule. Stick to schedule
Specifically add beginner. You can even start with 5 min classes to make sure you like them.