I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
You know how on the Nutrition Facts, it might say "Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4" or something like that?
You know how proteins have one -NH2 end?
You know how kidneys convert ammonia to urea and then we pee it out?
I'm pretty sure that's what happens.