Hello comrades and welcome to the third improvement megathread of May! There are two more weeks left this month, plenty of time to make some progress.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Nations of all the world! (Let's) Reforge the weapons of war into the tools of labor!
Good luck with your goals! 
Goal for the next week: go for a walk outside of at least one hour duration on non-workout days. Good for the mental health, good for the physical health.
Meditate: do I want to do this? I haven't committed to the idea. A simple 10 minute session in the morning is easy enough.
Getting back on the wagon of taking Chinese language lessons might also be a nice thing for the coming week. It just feels so bad coming back and completely sucking ass for a few sessions.
Meditation is a superpower, you can unironically have a big brain if you do it
source: Buddha's Brain, Rick Hanson