Macrogol is pretty good. It's a powder that mixes with water. You can combine it with some juice or something to hide the taste. If you're really full of poo, you can mix up a litre of water and 8 scoops/sachets to do a decompaction regime , but also you can take 1-2 twice a day for a few days or weeks to help soften things without causing any diarrhoea or accidents.
(it's also replaced picoprep for colonoscopy prep recently due to shortages of that, I had it for a colonoscopy recently and it seemed to do a good job)
Macrogol is pretty good. It's a powder that mixes with water. You can combine it with some juice or something to hide the taste. If you're really full of poo, you can mix up a litre of water and 8 scoops/sachets to do a decompaction regime , but also you can take 1-2 twice a day for a few days or weeks to help soften things without causing any diarrhoea or accidents.
(it's also replaced picoprep for colonoscopy prep recently due to shortages of that, I had it for a colonoscopy recently and it seemed to do a good job)