Hello comrades and welcome to the fourth improvement megathread of May! There is one more week left in May, let's make it count.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "No!"
Good luck with your goals! 
I've been taking the L consistently for the past few weeks due to some health issues. I'm working on them but due to that I'm not able to make a lot of progress. It do be like that sometimes. I did manage to do some reading on a few days this week. Next week I'm going back to my hometown for a few days so my goal is to cuddle my doggo and cat