Hello comrades and welcome to the fourth improvement megathread of May! There is one more week left in May, let's make it count.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "No!"
Good luck with your goals! 
Welcome aboard comrade, we are happy to have you!
In regards to being terminally online, I think it's a systemic issue. Everybody is so starved for basic human needs (meaning, community, affection, etc) that it's impossible to resist the free dopamine box. It's like being a rat in a cage, of course everybody is gonna get addicted to the only thing that gives you a tiny hit of pleasure.