In 30 minutes of row time, at 10/16 resistance
I've overcome the back pain and am becoming truly monstrous. I sprinted the last 5 minutes at like 52 strokes per minute. I sounded like a human freight train.
My shoulders are becoming boulders and I can make my chest dance. I've had friends comment on how they can see my biceps across the room. I am becoming one of antifas greatest super soldiers. My pronouns will soon be he/himbo
All it took was getting a rowing machine and using it for like 1-2 hours a day (doing stuff is hard I have to take a lot of breaks to smoke weed u_u) almost every day between December and now while explicitly ignoring advice to not do that. Tbh you should probably alternate rowing and running, I'm built different, sweaty
I should probably exercise less tbh it's hard to keep my weight ~170 without a lot of extra protein but my brain broke and I'm addicted to the row zone
I wish I could fit a rowing machine in my tiny apartment :sadness: Then again the place would end up stinking of sweat if I regularly did aerobic workout here
Most of them are at least made to stand up or fold when not in use
I already got a foldable bike stored in the shower, can't really fit any more stuff in here without looking like a hoarder.