Hello comrades and welcome to the first improvement megathread of June! It's the beginning of the month, great time to set your goals and priorities for this month.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- How was your May?
- Do you have any goals or priorities for June?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Glory to the first cosmonaut U.A. Gagarin!
Good luck with your goals! 
Congratulations on hitting the one month mark, that's a huge milestone! Keep us posted on your streak
In regards to nutrition, if I had to bulk I would just eat french toast every day. I would also eat a lot of peanut butter. My advice is to cook your breakfast the day before. I cook my oatmeal every evening for my breakfast tomorrow. You can also cook lunch the day before and heat it up.
You don't have to meal prep but it's a good idea to plan your meals in advance. I plan my meals almost a week in advance because I feel that going to the grocery store more than once per week is a waste of time lol. It also frees up my mental bandwidth because I don't have to think about what I'm gonna eat every day.
Btw you can find a bunch of workout plans on r/FitnessMaterialHeaven