Adelaide Casely-Hayford, born on the 2nd of June in 1868, was a Sierra Leone Creole Pan-African feminist, educator, and author. Hayford established a vocational school for young girls in Sierra Leone that emphasized racial and cultural pride.
Hayford was born into an elite Sierra Leone family in Freetown, British Sierra Leone. She spent much of her youth in England and studying throughout the West, also studying music in Germany at the age of 17.
While in England, Adelaide married West African author and Pan-Africanist J. E. Casely Hayford (also known as Ekra-Agiman). Their marriage may have influenced her transformation into a cultural nationalist.
In May 1914, Hayford returned to Sierra Leone, dedicating the rest of her life to educating African girls. In October 1923, she established the Girls' Vocational School, one of the first educational institutions in Sierra Leone to provide young girls with an African-centered education, according to historian Keisha N. Blain.
Hayford frequently traveled throughout the world, giving a speaking tour in the United States on misconceptions about Africa. Author Brittany Rogers notes that these travels also exposed her to the exploitation of black female labor throughout the world.
Although her educational concept for young girls had a Victorian-influenced, middle class domesticity in mind, Rogers writes that these travels led Hayford to begin writing and speaking on matters of labor as well. Hayford died in her hometown of Freetown, Sierra Leone in 1960.
"Instantly my eyes were opened to the fact that the education meted out to [African people] had...taught us to despise ourselves. Our immediate need was an education which would instill into us a love of country, a pride of race, an enthusiasm for the black man's capabilities, and a genuine admiration for Africa's wonderful art work."
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Accidentally upped my squat weight 20lbs instead of 5, but still finished my sets. Let's fuckin go.
Also moved quite a bit up to knock out ten 135 deadlifts (one plate on each side, which is the proper height.) I kind of remember that this wasn't that hard last time I was lifting seriously. I got my confidence checked by my abysmal 55 pound overhead presses kicking my ass. Still, it was a great workout and I got that really nice high from when you push yourself. It's pretty rad to see myself progressing so quickly even now that I'm a bit older. Here's hoping I can keep it up. Having a gym partner is really great. Forces me to be more conscious with form and stuff so I can be helpful during his sets.