iie [they/them, he/him] to neurodiverse • 2 years ago

how to fix "waiting mode" | ADHD Symptom Solutions — (TLDR set alarms. "Waiting mode" is when you can't do anything or focus when waiting for an appointment)

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how to fix "waiting mode" | ADHD Symptom Solutions — (TLDR set alarms. "Waiting mode" is when you can't do anything or focus when waiting for an appointment)

iie [they/them, he/him] to neurodiverse • 2 years ago

how to fix "waiting mode" | ADHD Symptom Solutions

www.youtube.com

Waiting mode sucks and has made me feel horribly guilty and pretty useless in the past. After getting diagnosed, medicated, and coming to see it as a symptom...

Video thumbnail is a tweet saying:

I hate how I am a "I have an appointment at 4pm so I can't do anything all day" type of person

TLDR set disruptive alarms. This lets you forget about the event until you need to focus on it, instead of devoting attention to keeping it in mind all day to the detriment of everything else.

Video is very succinct and well-edited and I think it's worth a watching the whole thing. He has a good style and has ADHD himself so he knows how to edit for his audience.

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meth_dragon [none/use name]
·
2 years ago
i rationalize waiting mode to myself by telling me that i need all this time to prepare for the thing the alarm is set for

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