moonlake [he/him] to Self Improvement • 5 months ago

Weekly Improvement Megathread - Jun 9th

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Weekly Improvement Megathread - Jun 9th

moonlake [he/him] to Self Improvement • 5 months ago

Hello comrades and welcome to the second improvement megathread of June!

As usual, some discussion ideas:

Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
Do you have any plans or goals for next week?
Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
If you don't have a continuous streak, did you manage to abstain from something for a day or more?
Did you come across some useful information or resource that might help others?

Poster caption: Always together!

Be gay, do crime!

Chat

moonlake [he/him]
hexagon
·
5 months ago
I also haven't found a great couch to 5k app so I just use this image to check the intervals:

Show

and track them on the deafult timer app. You can use the Strava app to track your distance and stuff

link

Self Improvement

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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