fitness • 1 year ago

Jay Cutler. 2009 Mr Olympia

CDommunist [they/them, comrade/them] to

fitness • 1 year ago

28 Comments

Has modern day bodybuilding gone too far?

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SorosFootSoldier [he/him, they/them]
·
1 year ago
This is how men used to look naturally around WWII before the soy fucked us up 😭

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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