fitness • 1 year ago

Jay Cutler. 2009 Mr Olympia

CDommunist [they/them, comrade/them] to

fitness • 1 year ago

28 Comments

Has modern day bodybuilding gone too far?

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RedundantClam [they/them]
·
1 year ago
Damn had no idea he was this shredded under that football uniform.

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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