Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.
I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.
How do I like heelmaxxxx specifically. How do I beat the CIA
cross your legs when you sit and try to bring your crossed leg and the thigh of your non-crossed leg into the same plane
won't help with the cia but it's decent stretch
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