Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.

I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.

How do I like heelmaxxxx specifically. How do I beat the CIA

  • Crucible [he/him]
    ·
    edit-2
    1 year ago

    Elephant walks

    Gonna try these out during warm up tomorrow, thank you!

    • usa_suxxx [they/them]
      ·
      1 year ago

      Don't be ashamed to start higher than you think you need to. You can progress pretty fast if you consistently do it.