Hi. In today's episode, Katy Stoll looks at America's obsession with weight, how social media has made this obsession worse, and how we can be more empatheti...
Oh I never avoided fattening foods, in fact I still don't. It was more about portion control and respecting the really bad stuff. I wouldn't drink every day so I don't eat bread every day. But yeah. It's gotta be about more than that. You gotta do an exercise because you enjoy doing it. And you gotta eat better because it makes your body work better.
The exercise creating a sunk cost to avoid fattening foods is so real, definitely the number one motivator to restrain from eating them.
Oh I never avoided fattening foods, in fact I still don't. It was more about portion control and respecting the really bad stuff. I wouldn't drink every day so I don't eat bread every day. But yeah. It's gotta be about more than that. You gotta do an exercise because you enjoy doing it. And you gotta eat better because it makes your body work better.
Is it acceptable to eat oats & rice everyday?
lets just say i am somewhat less likely to binge on a chickpea rice combo than on homemade bread
I do anyways because I'm broke.
My body post intense exercise: fuck I gotta eat a ton of everything today