Good luck. It's the only thing that consistently gets me back lifting after a break. Like I'll take 100lbs off my lifts(or just bar, maybe I'll OHP 150 one day).
You can always do more if it's too too easy. Just keep it easy enough you come back for more.
Also there is a trick I use sometimes when I need to start something I don't want to do. I don't ever convince myself or agree to do it, I just sorta start moving without committing. Pull a fast one on my chatterbox brain.
Good luck. It's the only thing that consistently gets me back lifting after a break. Like I'll take 100lbs off my lifts(or just bar, maybe I'll OHP 150 one day).
You can always do more if it's too too easy. Just keep it easy enough you come back for more.
Also there is a trick I use sometimes when I need to start something I don't want to do. I don't ever convince myself or agree to do it, I just sorta start moving without committing. Pull a fast one on my chatterbox brain.
My brain is stubborn and obnoxious. It's hard to get around it.