Hello comrades and welcome to the third improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Let the Chinese-Soviet friendship live eternally!
Good luck with your goals! 
This week my energy was low and I was tired so my goal for next week is to resume tracking my nutrition. I want to make sure that I get enough calories every day so that I have enough energy to exercise and go running.
My secondary goal is to continue socializing and touching grass with friends. I went to the movies to see Furiosa with a friend this week and that was cool