Hello comrades and welcome to the third improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Let the Chinese-Soviet friendship live eternally!
Good luck with your goals! 
this week i got back into meditation and running and it really helped. i think i was hitting autistic burnout cuz i got super overstimulated easily and just couldn’t bring myself to do anything but after reading ismatu’s article https://ismatu.substack.com/p/girl-go-to-sleep-ft-lessons-from i finally allowed? myself to actually get some rest and dear god did it help.
There's a great guided meditation for when you want to allow yourself to get some rest: Time To Unwind