Hello comrades and welcome to the third improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Let the Chinese-Soviet friendship live eternally!
Good luck with your goals! 
This week I did healthy stuff (walking to places instead of lazy alternatives), social stuff (going to social gatherings without a friend for support), productive stuff (organising an event and contacting people to ask for help to improve my work environment) and resty stuff (sleeping early on some days).
Also slept through some days and honestly most nights I did not go to sleep early at all but overall I’m still proud of myself.