Hello comrades and welcome to the third improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Let the Chinese-Soviet friendship live eternally!
Good luck with your goals! 
I'm not very person shaped but I think I'm doing okay. I'm learning a language, just need to stick with it. My issue is always that I get bored with new things after a while.
I'm mostly just sitting on the couch scrolling on my phone, watching videos and smoking weed lately. It's not an ideal life. I think I need to go out more, but going out is expensive. Maybe I should make a habit of getting a coffee and people watching every now and again. Coffee isn't too expensive. But winter is wintery and I am cold.
I don't even enjoy weed much, but it helps with my chronic pain. Anti-chronic pain chronic.
早上很冷
我太冷了
谢谢 for reading.
拜拜
Oh also I broke my sober streak, but in my defence I didn't over do it. I'm still going on three months without being drunk, or less than a month without a drink. Not going to fall for the "maybe I can just moderate myself this time for realsies" trap.
No use beating myself up over it though.