dancing. absolutely throwing ass. maxing the volume out on twerking that shit out. I have a lot of ptsd around exercise and gyms and dance never triggers it. I do it alone and look like a moron but I feel amazing and some weeks its the only way in getting my heart rate up. its half thrashing my body around. ive literally been losing weight (not a goal, im just trying not to be sedentary lately, I used to be in shape :( ) and my butt looks awesome!
I wish I had this. My body feels awkward and ungainly and rhythm is barely there
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i don't think anybody feels shame for wanting to dance they feel shame for being seen dancing u_u
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I feel the same way but you know what helps? just dancing like a freak when you're alone. Idk, I think I'm getting better
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im all arms and legs. I always got made fun of for having no rhythm as a kid, so I get it. I just let the music move me and get out of my head.