dancing. absolutely throwing ass. maxing the volume out on twerking that shit out. I have a lot of ptsd around exercise and gyms and dance never triggers it. I do it alone and look like a moron but I feel amazing and some weeks its the only way in getting my heart rate up. its half thrashing my body around. ive literally been losing weight (not a goal, im just trying not to be sedentary lately, I used to be in shape :( ) and my butt looks awesome!
Hell yeah monarch![dancing-roach dancing-roach](https://www.hexbear.net/pictrs/image/6b48be9b-434a-4a05-93dd-f363cf688c8c.gif)