Every little counts, especially if you make it a routine part of your day.
Even on days that I can't get a workout in, I'll throw a few pull-ups in on my bar just for good measure. Sometimes I'll do half a workout. Sometimes I'll just do a quick set before I leave the house.
Every little bit helps. No excuses not to move your body for a minute per day. You'd be surprised how far it goes.
i hadn't worked out in ages, only walking around/walking the dog
yesterday i went to the gym and just went hard on the exercise bike while listening to kraftwerk, i was there for only 30 mins
it was good, i will go again tomorrow