GorbinOutOverHere [comrade/them] to

fitness • 1 year ago

1234 strokes on the rower MAKE A WISH

16

1234 strokes on the rower MAKE A WISH

GorbinOutOverHere [comrade/them] to

fitness • 1 year ago

I wish for all of you to get as swole as I'm getting 😌

Chat

SorosFootSoldier [he/him, they/them]
·
1 year ago
Okay, let's see you row 500lbs resistance with just your pinky-fingers hotshot.

link
- GorbinOutOverHere [comrade/them]
  hexagon
  ·
  1 year ago
  Idk how much resistance this machine is all i know is i got it set to 16/16
  
  I'll try pinky rows tomorrow i don't wanna put my shoes back on
  
  link
  - SorosFootSoldier [he/him, they/them]
    ·
    1 year ago
    
    I'll try pinky rows tomorrow i don't wanna put my shoes back on
    
    I'm joking, just don't hurt yourself lol
    
    link

fitness

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Rules

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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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