I was on track for a good while, I got stuck at 238lbs and now I'm 261 from 2 months of falling off the wagon
I'm gonna add swimming to original workout
Would anyone here know how to recommend I swim?
Imagery would help if is possible
I was on track for a good while, I got stuck at 238lbs and now I'm 261 from 2 months of falling off the wagon
I'm gonna add swimming to original workout
Would anyone here know how to recommend I swim?
Imagery would help if is possible
I recommend doing it in the water.
Jokes aside: freestyle, breaststroke, and backstroke are good. Do like 30 laps at 50m each.
Thank you