Pluto [he/him, he/him] to neurodiverse • 1 year ago

ADHD, Autism and the Boom-or-Bust Cycle — Insights of a Neurodivergent Clinician (Pluto: My therapist gave me this.)

21

ADHD, Autism and the Boom-or-Bust Cycle — Insights of a Neurodivergent Clinician (Pluto: My therapist gave me this.)

Pluto [he/him, he/him] to neurodiverse • 1 year ago

ADHD, Autism and the Boom-or-Bust Cycle — Insights of a Neurodivergent Clinician

neurodivergentinsights.com

ADHDers and Autistic people often struggle with fatigue and managing energy. The boom-or-bust cycle is one of the things that perpetuates the struggle with Autistic burnout and ADHD burnout. This article provides and overview of the boom-or-bust cycle and how it applies to neurodivergent (ADHD and

Frankly, I never even considered pacing myself.

Like, what? How did I not think to devise a system for pacing myself instead of a system of "doing things and check-marking them?"

I'm not being sarcastic, I'm genuinely a bit at a loss for why I didn't think of this earlier.

Funny how things work out...

Ugh.

Chat

Pluto [he/him, he/him]
hexagon
·
1 year ago
lol You should follow that hunch. Take it from me.

link
- FourteenEyes [he/him]
  ·
  1 year ago
  But I live in America where it will cost me lots of money for an official diagnosis and get me no material benefits
  
  link
  - Pluto [he/him, he/him]
    hexagon
    ·
    1 year ago
    Sometimes it's just nice to know... but I get you.
    
    link

neurodiverse

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !neurodiverse@hexbear.net

What is Neurodivergence?

It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we're concerned

Rules

1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them

2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence

2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals

3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.

3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith

4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!

Further rules to be added/ rules to be changed based on community input

RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

49 users / day
222 users / week
650 users / month
1.46K users / 6 months
1.37K local subscribers
1.62K subscribers
612 Posts
8.19K Comments
Modlog