Hello comrades and welcome to the fourth improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Friendship forever for the happiness of nations!
Good luck with your goals! 
This week my goal was to resume tracking nutrition and make sure to get enough calories. I managed to succeed, I tracked my nutrition almost every day in Cronometer and ate at maintenance.
Other than that I didn't get much done since I spent most of my free time watching the Euro football championship lol. It was a good time. I'm rooting for countries that have better (less dogshit) politics.
Next week my goal is the same as this week - tracking nutrition and hitting my calorie goals.
lets go, i want to watch the euro too.
i love world cup but i never watch anything else. seems like euro and womens world cup are def the other tournaments to watch