Hello comrades and welcome to the fourth improvement megathread of June! hexbear-pride

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any plans or goals for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Friendship forever for the happiness of nations!

Good luck with your goals! rainbow-has

  • ZoomeristLeninist [comrade/them, she/her]
    ·
    5 months ago

    2 pounds a week is the maximum weight loss that can be sustainable and healthy, so it’s def possible if you work on eating a balanced diet and having even just light exercise.

    https://www.calculator.net/calorie-calculator.html this calculator is pretty good and gives you a rough estimate of daily caloric intake to maintain ur weight or lose .5, 1, or 2 lbs/week.