Hello comrades and welcome to the fourth improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Friendship forever for the happiness of nations!
Good luck with your goals! 
I've been successfully avoiding a lot of junk food since I first got added to the roll call but I still haven't cut it out completely which idk how to really do. The last time the weather was good I went running again and kept pace, with how hot it's getting I don't think I'll be able to do it consistently though unfortunately. I have that picture on my phone so I won't need to worry about finding some app though. I've been keeping good progress with music and I'm a bit closer to finishing some things I started months ago. I've been shifting between content with progress but disappointed that I didn't do more.
I also need to focus on sleep more because I've been very tired during a few points in the day for a month or so.