For context, I tend to use the "all local and federated communities" view, especially on my Lemmy.ml account. I like to see what's going on with the broader Lemmy network, especially on my not-Lemmygrad "normie" account. Just now I noticed that there are now plenty of Hexbear posts when viewed from Lemmy.ml, whereas previously it had been pretty much all .world posts all the time. Hexbear is starting to actually displace .world on the other instances' federated networks!
It's pretty advanced for a spreadsheet, I made it pretty automated! If I think I'm gonna be eating a food semi regularly, I have a tab ("food list" at the bottom of the image) where I add that new food's information. Then I add it to the dropdown, and in the future I just select the food and it automatically puts all the calories and shit of it in, and that adds to my daily total (which has a % of my goal next to it)
I don't go crazy with it nor I do I usually care about getting all the macros close enough, but it definitely helps me aim for enough calories and protein for building muscle most days. And that eraser icon in the top left is clickable, resets it for me