Hello comrades and welcome to the fifth and last improvement megathread of June! 
How was your June? What would you like to focus on in July?
Fun fact: tomorrow (July 1st) will be the exact middle day of the year. It will be the 183rd day of the year and 183 more days will remain until the end of the year. Good time to look back and review your year so far. It's also a good time to remember your new year resolutions and get back on track with your goals. A lot progress can be done in 6 months. What would you like to do until the end of the year?
Poster caption: By the (rail)road of peace and friendship! Moscow - Beijing 1954
Good luck with your goals! 
My June was pretty good. I maintained my sobriety streak even despite going to a very specific social event in which I normally drink and smoke heavily. Instead I had a lovely time swimming and enjoying the sun with my friends.
I've ridden ~500 miles on my motorcycle and have loved every minute of it.
I've gained ~10 lbs from consistently eating breakfast and lunch. And given that my job is quite physical a solid chunk of the weight gained has been muscle. My arms are noticeably bigger which feels great ngl.
My goals now are to continue on with what I've started and build up on my successes. I'll be picking up some weights soon to start doing heavier lifting. And once I have the money saved up for it I'll be buying a nice rowing machine to get my back stronk and to replace my cardio since I'm no longer riding my bicycle as much as I was. As far as being midway through the year, I feel like I'm happy with the progress that I made despite not having any new years resolutions
Now your thoughts and opinions are more correct. The big your arms the more objectively correct you are, especially when talking to nerds. People don't know but Marx was fuckin' yakked.